- 4 x 40 minute personalised mindfulness sessions over a period of 4 – 6weeks;
- Sessions booked in weekly or fortnightly;
- Access to recommended daily meditations to support your journey;
- Email support as you require it throughout the learning period;
- Referral to resources to support your practice including recorded mindfulness sessions.
Can’t get to a mindfulness program after hours or on the weekend? Make a time that suits you and commit to learning the art and tools of mindfulness. Personalised and individualised attention and no other students in the class. This is a condensed adaption of the full Mindfulness Based Stress Reduction Program.