Mini Mindfulness Program

$350.00 AUD

You receive
– 4 x 40 minute personalised mindfulness sessions over a period of 4 weeks;
– Email support as you require it throughout the 4 week period;
– Referral to resources to support your practice including recorded mindfulness sessions.

Description

  • 4 x 40 minute personalised mindfulness sessions over a period of 4 – 6weeks;
  • Sessions booked in weekly or fortnightly;
  • Access to recommended daily meditations to support your journey;
  • Email support as you require it throughout the learning period;
  • Referral to resources to support your practice including recorded mindfulness sessions.

Can’t get to a mindfulness program after hours or on the weekend? Make a time that suits you and commit to learning the art and tools of mindfulness. Personalised and individualised attention and no other students in the class. This is a condensed adaption of the full Mindfulness Based Stress Reduction Program.

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