23rd July, 210 Carradine Road, Bedfordale, 9.30am – 4.30pm.
Take a day out in midwinter to offer yourself the self-compassion you need. Playing Big is about being able to love and nurture yourself through the best and worst of life. We will practice warming, heart opening yoga, self-compassion exercises to come away able to cultivate feelings of love and kindness to ourselves and those around us. Snacks, refreshments and healthy lunch provided.