Latest Posts

Keep up with our latest thoughts on all things mindfulness, personal development, yoga and becoming a better you!

Grieving Death By Suicide

*trigger warnings: death and suicide. I know, as well as anyone that all deaths are not equal. Some deaths are …

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Melting In The Crucible Of Self Care

The modern woman now has a new task on her TO DO list. Not only must one care for others, …

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Beautiful Woman, You Are Enough

Beautiful Woman, You Are Enough This morning I took to my yoga mat, as I do everyday. I sank into …

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When Criticism Hurts (and tips on recovery)

When Criticism Hurts (and tips on recovery) Even a few benign words had the ability to send me into the …

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Build boundaries, say no more often & change your life.

If you’re overwhelmed with life, it might be a sign that you need to make changes. Putting in boundaries, saying …

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Lessons on Self-Doubt

Lessons From The Depths of Self-Doubt When we women start to tap into our hearts and listen to all that …

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The Restlessness

The Restlessness She whispers to me on dawn. “Come this way.” Sometimes it’s no whisper, it’s the brazen call of …

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Voicing Trauma

I was running a workshop in the Kimberleys and in a circle a woman began to speak from a place …

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Body Image & Radical Self-Love

A few years back I found myself in a crowded room at the local gym. Amid the rancid scent of …

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Wising Up To Our Anger

Wising Up To Our Anger As far as emotions go, anger gets a fairly bad rap. Of course, this is …

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