Latest Posts

Keep up with our latest thoughts on all things mindfulness, personal development, yoga and becoming a better you!

3 Key Steps TO Deal With Someone Angry

Ah When someone gets angry in our presence, it can really be hard to deal with. Particularly when that person …

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Practical Steps to Saying NO

This time of year is notoriously busy. Instead of giving all of yourself to others, how about setting some boundaries …

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Is this the summer you give up body shame?

The summer in Australia is just around the corner. I am asking you, instead of the self-flagellation that summer can …

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The Sister Circle as a Powerful Leadership Paradigm

Sylvie was preparing for the Naplan test earlier this year. She came home and quoted the “strongest shape is the …

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Authentic Expression Changes The (Our) World

There is such a difference in being confident that is, the way we appear and the experience of sharing authentic …

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Can you honour the seasons of your beating heart?

There will be the cold wintery times, when we need to hide away from the world. When we are must …

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5 Steps To Create Wellbeing Amidst The Rush

Ignite your wellness with  a specialised program. Join Chandrika and I for a specialised Women’s Vitality Retreat in Ubud Bali …

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Grieving Death By Suicide

*trigger warnings: death and suicide. I know, as well as anyone that all deaths are not equal. Some deaths are …

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Melting In The Crucible Of Self Care

The modern woman now has a new task on her TO DO list. Not only must one care for others, …

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Beautiful Woman, You Are Enough

Beautiful Woman, You Are Enough This morning I took to my yoga mat, as I do everyday. I sank into …

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